Consultation
Your consultation will be 1 hour. After completing your nutrition assessment via e-mail, I will develop a meal plan for you, provide recipes, consider food preferences and help you set and meet desired goals. This package does not include a 30 minute follow-up consultation.

Consultation and Follow-Up
Everything from the Basic package plus: a 1-hour private consultation, and a month of personal accountability, professional advice, and encouragement.

Group Consult
This 1-hour consultation includes a nutrition topic or topics of your choice. This consultation is for people who want a friend, family member, child, or even a workout partner to join them in this journey to better health. Email for additional pricing for more than two people. $125 for the first two people and add $25 for each additional person.

Grocery Store Tour
I'd love to help you choose the best quality items while grocery shopping. This process can be overwhelming and I can help you discern which nutrients and qualities are important to consider before purchasing. For something you probably do at least once per week, I want to make this experience less stressful, overwhelming, and help build your confidence in this area. 1 hour. Limit 6 people.

Eating Disorder Recovery

I don't believe in a protocol for treating disordered eating behavior.  Treatment for such a complex issue should be individualized and recognized as something so much more than just a behavior.  I believe scientific and biblical truth are crucial in the healing process and I incorporate both into my counseling.  Please contact me for more information on this service. 

Group Presentation
Does your team or organization need some nutrition education? My presentation consists of simplified tips to better wellness, weight management/loss tips, the truth about calories, blood glucose management, nutrition facts label education, truth about fad diets and current trending diets. The topics are not limited to this list. Let me know via email if there are any specific topics you would like for me to focus on.